Baba Ganoush

Baba ganoush is creamy, tangy and addicting, but made with a few basic ingredients! It also is naturally vegan. It all begins with roasted eggplants. Let’s get started…



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How to make a whole food plant based lentil Shepherd's Pie

A hearty and comforting shepherd’s pie featuring lentils, lots of veggies, and creamy mashed potatoes.

Lentil Shepherd’s Pie

Main Dishes

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Recipe to make a whole food plant based arugula pesto pasta with fiddlehead ferns and cashew pesto. Vegan | Dairy-free | Oil-free

Spicy and flavorful arugula makes a delicious pesto that is perfect over whole-grain pasta. Served with fiddlehead ferns and homemade cashew ricotta, it is a lovely springtime dish.

Arugula Pesto Pasta

Main Dishes

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How to make creamy tomato soup | vegan | dairy-free | gluten-free | healthy fast recipe

Make a creamy, delicious, & healthy tomato soup in just minutes that your whole family will enjoy! Gluten-free, soy-free, dairy-free, oil-free, & vegan.

Creamy Tomato Soup


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Delicious and fast recipe for vegan lentil taco bowls. Serve the spicy lentils over creamy brown rice and top with sauteed kale, pico de gallo and jalapenos. Yum!

Hearty & quick-to-cook brown lentils are paired with taco spices for the perfect weeknight meal. Serve over top of brown rice with fresh pico de gallo for a comforting and filling meal!

Vegan Lentil Taco Bowls: The Perfect Weeknight Meal

Main Dishes

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Sautéed mushrooms and asparagus over polenta. Made in 30 minutes and with only 6 ingredients! Fast weeknight meal | whole food plant based | oil-free | vegan

Fresh asparagus and earthy mushrooms with polenta make a wholesome and nutritious plant based dinner with only 6 ingredients in 30 minutes!

Mushroom and Asparagus Polenta

Main Dishes

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Lemon tahini dressing vegan dairy-free oil-free easy fast salad dressing

Whip up a creamy and tangy lemon tahini dressing in minutes that everyone will love. This dressing is so good on all types of salads and lasts really well in the fridge!

Lemon Tahini Dressing

Dressings / Condiments

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how to make vegan tacos | whole food plant based | dairy-free | gluten-free | oil-free

Delicious gourmet tacos made with grilled vegetables packed inside of a giant collard leaf. Serve with homemade salsa and brown rice for a quick supper!

Grilled Vegetable Burritos

Main Dishes

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whole food plant based oil free recipe, easy, vegan, anti-cancer, anti-inflammatory

This is a whole food plant based cauliflower and turmeric soup that is simple to make and oil-free. It’s brilliant yellow and full of health-boosting nutrients that makes a gorgeous starter dish or a regular weeknight meal. I like to top mine with tofu cubes for a complete meal.

Cauliflower Turmeric Soup


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